2k Row Burpees

  • Row 2000m…..but….
  • Every minute on the minute stop and complete 6 Burpees before running to the row. 

 

20 min time cap applies

scale the burpee reps to complete the workout in under the timecap

Goal = Sub 15 mins

A good time is sub 12 mins

A great time is sub 10 mins