The Bear Complex

Complete 5 rounds of the following:

7 unbroken sets (Touch n Go Reps) of the following sequence:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press


7 Touch n Go reps of:

1 Squat Clean Thruster

going straight into..

1 Back Squat Thruster

Rest between rounds and increase the weight with every round building up to a max weight.

Still don’t get it? Watch this video: