Warmup then…

Brit Bar Complex #3

30 mins to work up to a heavy weight on the following Clean Complex:

2 Clean First Pulls

1 Squat Clean

1 Front Squat

Hands remain on barbell for all 4 reps (Touch n Go)

then…

The Vom Train

Complete the following for time:

25 Ball Slams (40lbs/20lbs)

20 Hang Power Cleans (135/95)

15 Front Squats

10 Burpees