EMOM warmup

Every minute on the minute for 12 minutes:

Even Minutes: 10 Back Squats (95/65)

Odd Minutes: Plank Hold

 

rest then

 

1 On, 1 Off, X3

3 Rounds of:

AMRAP in 1 minute of:

Pullups 

Rest 1 minute then

AMRAP in 1 minute of:

Clean & Jerks (165/115)

Rest 1 minute then

AMRAP in 1 minute of:

WallBalls (20/14)

Rest 1 minute

 

 

Final score = Total reps for the 9 minutes of work