In a 15 minute window build to a heavy single rep BACK SQUAT

then…

Back Squat

Complete the following based off your back squat single rep

  • 3 reps at 75%
  • 6 reps at 70%
  • 9 reps at 65%
  • 12 reps at 60%

 

20 minute time cap applies

 

then…

 

Complete the following for time:

30-20-10 reps of:

  • Wallballs
  • Toes to Bar