Continuing the Brit Clean Development we begin week 4…

 

4 a Minute

Complete 1 Power Clean every 15 seconds for 5 minutes.

Go as heavy as possible – goal is no failed or skipped reps during the 5 minutes.

 

rest then…

 

Clean and Push Up

AMRAP in 7 minutes of:

  • 2 Power Cleans
  • 1 Squat Clean
  • 8 Parallette Bar Push Ups

 

RX= 185/125