Squat Power Program -Week 4-

2 Rounds of:

  • 3 Backsquats at 85%
  • 6 Backsquat at 80%
  • 9 Backsquats at 75%
  • 12 Backsquats at 70%

Strict 20 min window applies

 

rest then…

 

In a 15 min window build to a heavy weight for the following complex:

  • Squat Clean
  • Hang Squat Clean
  • Split Jerk

 

then…

 

EMOM for the same complex for 10 mins at 80% of whatever you achieved