BSB Warmup

1-2-3-4-5-6-7-8-9-10 reps of:

Back Squats & Burpees

135/95

From the floor or the racks – both permitted, no extra merit if you go from the ground.

 

rest then….

 

Double & Slam

7 Rounds for time of:

2 Squat Cleans

2 Hang Power Cleans (165/115)

2 Jerks (Push Jerk or Split Jerk)

5 Slam Balls (40/20)