Complete 4 rounds for total reps of:
1 minute AMRAP of:
Back Squats (135 /95)
1 min rest
1 minute AMRAP of:
Push-ups (parallettes)
1 min rest
1 minute AMRAP of:
Deadlifts (135/95)
1 min rest

 

Squats can be from the racks

Start at any station but maintain the order

DO NOT go heavier – prove your fitness by going faster with perfect technique.