Squat Power Program – week 1-

  • 2 Rounds of:
  • 3 Backsquats @ 75%
  • 6 Backsquats @ 70%
  • 9 Backsquats @ 65%
  • 12 Backsquats @ 60%

complete this with limited rest

 

then…

 

DB Thrusters & DUs

Complete 3 Rounds for time of:

  • 10 Dumbbell Thrusters 
  • 50 Double Unders

RX= 50/35