Squat Power Program -week 5-

Complete 2 Rounds of:

  • 3 Backsquats @ 85%
  • 6 Backsquats @ 80%
  • 9 Backsquats @ 75%
  • 12 Backsquats @70%

35 min timecap applies so move

 

then…

 

Complete 2 Rounds of:

  • EMOM for 3 mins: 7 Strict Press (105/70)
  • EMOM for 3 mins: 6 Strict Pullups
  • EMOM for 3 mins: 20 Russian Kettlebell Swings (32kg/24kg)