Get your one rep max pants on
20 Overhead Squats (95/65) -Complete 10 Burpees every time you drop the barbell.
30 Kettlebell Thrusters (24/16 One armed movement) -Complete 10 Burpees every time you drop the Kettlebell.
Barbells cannot be rested on the back between reps.
Kettlebells cannot be held hanging between reps.