Overhead Squat

Get your one rep max pants on

25 mins

then…

Unbroken Challenge

Row 500m

20 Overhead Squats (95/65) -Complete 10 Burpees every time you drop the barbell.

Run 200m

30 Kettlebell Thrusters (24/16 One armed movement) -Complete 10 Burpees every time you drop the Kettlebell.

Barbells cannot be rested on the back between reps.

Kettlebells cannot be held hanging between reps.