Warmup

EMOM for 5 Minutes:

  • 7 Wallballs
  • 5 Burpees

 

then…

 

Power Clean 5 X 5

EMOM for 5 minutes: 5 Power Cleans – as heavy as possible

Same weight for every minute

 

then…

 

Clean & Run

Complete the following for time:

5-4-3-2-1 Power Cleans (205/125)

Run 150 yards between each set of cleans