Monday Warmup

14-12-10-8-6-4-2

Backsquats

Pushups

RX= 135/95

3 second pause on last rep of each set of all BackSquats & Pushups

 

15 min time cap 

 

then….

 

Cluster Pulls

5 Rounds for time of:

4 Squat Clean Thrusters

8 Pullups

RX= 95/65

 

 

RX+=

5 Squat Clean Thrusters

15 Pullups

add the following weight on your barbell to each round:

Men: 95/115/135/155/175

Women: 65/80/95/110/125

 

20 min time cap