EMOM for 2 minutes 

  • 2 Power Cleans

EMOM for 2 minutes

  • 3 Power Cleans

EMOM for 2 minutes

  • 4 Power Cleans

EMOM for 2 minutes

  • 5 Power Cleans

 

All 8 minutes are back to back -no rest.

Use the same weight for each EMOM -as heavy as possible.

 

then…

 

 the Cleans & Balls

10 Rounds for time of:

  • 3 Power Cleans (205/125)
  • 6 Wallballs

 

15 min time cap