Monday Double Trouble

Part 1

Complete 3 Rounds for time of:

3 Strict Press (135/95)

5 Push Press

7 reps Front Squats

15 Pullups (RX+ = 5 Ring Muscleups or 6 Bar Muscleups)

rest then…

Part 2

Complete the following for time:

Run 600m

5 Thrusters (135/95)

Run 400m

8 Thrusters

Run 200m

11 Thrusters