Front Rack Special

A strict 20 minute time cap to establish a heavy load for the following complex:

1 Squat Clean

1 Front Squat

4 Walking Linges (left, right, left, right)

1 Front Squat

1 Squat Clean




32 and Anything Goes

Complete the following in any order for time:

32 Power Cleans

32 Squat Cleans

32 Toes to Bar

32 Burpees


RX= 155/105

30 Minute Time Cap


Any order, any rep scheme, any sets and reps you wish to complete the 32 of each movement.

However, you must commit to a plan before the workout and stick to it.