Power Clean every 15 seconds for 5 minutes 

As heavy as possible 

 

rest then…

 

The Bear Complex

Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round.

Do 5 rounds increasing the load per round:
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

 

Post Max successful load