10 min Power Clean

in a strictly timed 10 minute window establish a heavy single power clean

immediatel followed by…

6 minute Hang Power Clean

in a strictly timed 6 minute window establish a heavy single hang power clean

 

then…

 

EMOM for 10 minutes:

  • 2 Power Cleans (185/125)

immediately followed by:

AMRAP in 5 minutes of:

  • 2 Power Cleans
  • 4 Burpees