Warmup

then…

Complete the following for every minute on the minute for 16 minutes:

First 8 minutes: 9 Pullups (Scale appropriately – see coaches for advice)

Second 8 minutes: 6 Thrusters (RX= 115/85)

rest then…

Complete the following for time:

15-12-9-7-5-3 reps of:

Hang Power Cleans (RX=135/95)

Burpees