Clean & Jerk Warmup

EMOM for 9 mins:

  • Mins 1 to 3 = 1 Clean & Jerk
  • Mins 4 to 6 = 2 Clean & Jerks
  • Mins 6 to 9 = 3 Clean & Jerks

RX= 185/135

then…

 

12’s

AMRAP in 12 Mins of:

  • 12 Box Jumps
  • 12 Push Press (95/65)
  • 12 Pullups

 

NO PUSH JERKS ALLOWED