Every Minute on the Minute for 21 mins

First 7 mins: 8 Thrusters (95/65)

Second 7 mins: 8 Toes to Bar

Last 7 mins: 8 Wallballs (20/14)

No “rest” between movements other than the rest time you make by finishing your 8 reps within each minute.

Do not compromise good form and movement for speed!

7 minute rest


150 Kettlebell Swings for time (24kg/16kg)

Every time you stop swinging or put the kettlebell down, run 200m.