Every Minute on the Minute for 21 mins…
First 7 mins: 8 Thrusters (95/65)
Second 7 mins: 8 Toes to Bar
Last 7 mins: 8 Wallballs (20/14)
No “rest” between movements other than the rest time you make by finishing your 8 reps within each minute.
Do not compromise good form and movement for speed!
7 minute rest
150 Kettlebell Swings for time (24kg/16kg)
Every time you stop swinging or put the kettlebell down, run 200m.