With a 6 minute timer complete the following

Every 10 seconds for 3 minutes complete: 1 Power Clean

then…

Every 10 seconds for 3 minutes complete: 1 Back Squat

RX=155/105

Rest then…

With a 10 minute time cap complete the following:

90 second Plank Hold

15 Strict Press (95/65)

15 Pullups

15 Push Press

15 Pullups

15 Push Jerks

15 Pullups

Row for max meters in the remaining time…

Scale the barbell weight down as needed.

RX+ and Open prep = Chest to Bar Pullups