Linda

10-1 reps of:

Deadlift (RX= 150% of your Bodyweight)

Bench Press (RX= Bodyweight)

Squat Clean (RX = 75% of your Bodyweight)

The movements can be performed in any order, however there is a strict time cap of 22 mins

This may mean that you will have to scale the weights or risk a DNF!

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