4 Min Row Test

Max Distance Row in 4 mins

 

rest then…

 

Bell & Bar

AMRAP in 12 minutes of:

  • 10 Kettlebell Swings (24kg/16kg) – full swings-
  • Squat Clean (155/105)
  • Hang Squat Clean
  • Jerk

 

No hang squat clean thrusters allowed.

Jerk must be a separate movement.