Martin Luther King Day

Only 2 scheduled classes today: 10am and 5pm

Return to our regular schedule tomorrow

 

EMOM to AMRAP 9-6

EMOM for 9 mins of:

  • 0-3 mins = 1 Power Clean (205/135)
  • 3-6 mins = 2 Power Cleans
  • 6-9 mins = 3 Power Cleans

Immediately followed by

AMRAP in 6 mins of:

  • 3 Power Cleans
  • 6 Wallballs
  • 9 Heavy Jump Rope Singles