20 mins to find your max weight for the following pressing complex:

1 Strict Press

3 Push Press

5 Push Jerk

All 9 reps are done unbroken – no re-racking between movements.

then…

AMRAP in 12 minutes of:

25 Double Unders

12 Kettlebell Clean & Press (6 per arm)

6 Body Blasters (Burpee into a Pullup, into Knees to Elbows)

RX = 24kg/16kg