Godzilla Complex

In 25 mins work up to a heavy round of the following barbell complex:

Full Deadlift (including the negative)

Squat Clean

Hang Squat Clean

Front Squat

rest then…

Swing Clusters

Complete 4 rounds for time of:

40 Rusian Kettlebell Swings (24kg/16kg)

4 Clusters -squat clean thrusters- (155/105)