15 minutes to build to your working weight of…

20 second Cleans

Alternating between movements, complete 1 rep every 20 seconds for 12 minutes of:

  • Power Clean
  • Squat Clean

RX= 80-85% of your max power clean

 

rest then…b

 

AMRAP in 8 minutes of:

  • 6 Power Cleans (135/95)
  • 6 Burpees