Pace Makers

Power Clean -1 rep every 20 seconds for 4 mins

Immediately followed by:

Backsquat -1 rep every 20 seconds for 4 mins

Total Time 8 mins

This is 1 minute longer than last week.

3 extra reps of each movement.

RX= 155/105

Rest then…

Thruster Sandwich on Toes

Complete the following for time:

30 Toes to Bar

30 Thrusters (95/65)

30 Toes to Bar

Competition Standards on all movements