Basic Warmup 10

In a 4 minute cap complete 6 rounds of:

  • 4 Power Cleans
  • 4 Wallballs

 

then…

 

Deadlift Pyramid of Joy!

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts (225/155)

Every minute in the minute style…add a rep every minute…enjoy…