10 Minute Row for Max Distance

Row for 10 minutes – final score = total distance in meters.

 

 

rest then…

 

 

CrossFit Open Workout 11.6 and 12.5

AMRAP in 7 minutes of:

3-6-9-12-15-18-21-24 etc reps of:

  • Thrusters (100/65)
  • Chest to Bar Pullups