Monday February 22nd, 2016 10 Minute Row for Max Distance Row for 10 minutes – final score = total distance in meters. rest then… CrossFit Open Workout 11.6 and 12.5 AMRAP in 7 minutes of: 3-6-9-12-15-18-21-24 etc reps of: Thrusters (100/65) Chest to Bar Pullups If you can see this, your browser doesn’t understand iframes. to the widget. Related Posts:Wednesday November 11th, 2015Friday February 13th, 20147 Minute Abs!!