Complete 7 Rounds for Time of:

  • 11 Deadlifts (bodyweight)
  • 100m Run


Happy Birthday Sham!


This is a CrossFit Mainsite Hero Workout:

In memory of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.