Pullup Warmup

then…

Hang 1-2

In a 25 minute window build to a heavy weight on the following complex:

  • 1 Hang Power Clean
  • 1 Hang Squat Clean
  • 2 Hang Power Cleans
  • 2 Hang Squat Cleans

Barbell must not touch the ground during each attempt.

 

then…

 

HangPullBalls

AMRAP in 8 minutes of:

  • 3 Hang Squat Clean (RX=135/95  RX+=155/105)
  • 6 Pullups (chest to bar)
  • 9 Wallballs (20/14)