3 Part Monday!

Part 1

Complete the following for time:

50 Kettlebell Swings (24kg/16kg)

Run 200m

50 Backsquats (135/95)

(10 min time cap applies)

rest then…

Part 2

10 Rounds for time of:

1 Power Clean

1 Hang Power Clean

1 Squat Clean Thruster

1 Split Jerk

RX=190/140

(8 min time cap applies)

rest then…

Part 3

AMRAP in 5 mins of:

50 Jump Rope Singles

100m Row