Strict Pullups

EMOM for 6 minutes

Rep range = 3-10

Select a number and stick with it.

Absolutely NO KIPPING

then…

Backsquat

5-5-5-5-5-5-5-5-5-5 (10 x 5)

Every 2 mins complete 5 reps adding weight with every round building up to a heavy set

20 Min Time Cap

then…

Odd Jump n Row

3-6-9-12-15-18-21-24

Box Jumps

Calorie Row