Every Minute on the Minute for 16 minuntes complete the following:

Even Minutes = 2 Squat Clean Thrusters (135/95 Touch and go)

Odd Minutes = 5 Strict Pullups (NO KIPPING)

rest then…

Complete the Following for time:


Backsquats (RX = bodyweight from the rack/ RX+ = bodyweight or more from the floor)

WallBalls (20/14)

Immediately finish with a 400m run