10 x 250 + 30

Rowing wod today…

Complete 10 Rounds for total time of:

  • 250m Row
  • 30 second rest

 

then

 

Complete at least 2 of the following accessory movements to complete-not for time-

  • 30 Strict Toes to Bar – absolutely NO kipping!
  • 50 Floor Wipers
  • 50 Abmat Situps 
  • 60 Hanging Knee Raises