75s

Complete the following for time:

  • 50 Push Press (95/65)
  • 50 Kettlebell Sumo Deadlift High-Pull (24kg/16kg)
  • 50 Parallette Pushups
  • 50 Kettlebell Swings (24kg/16kg)
  • 25 Push Press
  • 25 Kettlebell Sumo Deadlift High-Pull
  • 25 Parallette Pushups
  • 25 Kettlebell Swings

 

all swings are full

scale weight and reps appropriately