Daily Squat Work

30 Thrusters -empty bar-

 

Ball vs Bar

10 Wallballs (20lbs/14lbs)
1 Squat Clean (165lbs/115lbs)
1 Hang Power Clean
1 Jerk
9 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
8 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
7 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
6 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
5 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
4 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
3 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
2 Wallballs
1 Squat Clean
1 Hang Power Clean
1 Jerk
1 Wallball
1 Squat Clean
1 Hang Power Clean
1 Jerk

 

Time cap = 14 mins