Backsquat Deadlift Duel

2-4-6-8-10-8-6-4-2 reps of:

Backsquat & Deadlift

Same weight on both bars -go bodyweight or beyond

A very generous 20 minute time cap applies!

then…

AMRAP in 8 minutes of:

12 Step Ups (24in/20in)

12 Full Kettlebell Swings

12 Planked Shoulder Taps (ADV= Handstand Shoulder Taps)

12 Pullups (ADV= Chest to Bar)