Bear Complex

Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round.

Do 5 rounds increasing the load per rounds

  • Power Clean
  • Front Squat
  • Jerk
  • Back Squat
  • Jerk

Squat Clean Thrusters and Back Squat Thrusters are acceptable as long as full overhead lockout is achieved on every rep!

Rest as needed between rounds.

30 min time cap.

 

then…

 

EMOM for 10 Mins:

2 Rounds of the Bear Complex

RX= 155/105