A Juicy Warmup then…

 

Swing n Squat

Complete the following for time:

20 Kettlebell Swings (Russian 24kg/16kg)

10 Backsquats (165/110)

20 Kettlebell Swings

8 Backsquats

20 Kettlebell Swings

6 Backsquats

20 Kettlebell Swings

4 Backsquats

20 Kettlebell Swings

2 Backsquats 

20 Kettlebell Swings