With a 20 minute time cap complete the following:

10-9-8-7-6-5-4-3-2-1

Front Squat (165/115)

Burpee

 

rest then…

 

complete the following for time:

 

4 Squat Cleans (185/135)

20 Wallballs (20/14)

4 Squat Cleans

15 Wallballs

4 Squat Cleans

10 Wallballs

4 Squat Cleans

5 Wallballs

4 Squat Cleans