Squat Swing Warmup

In a 15 minute time cap, complete the following:

7 Rounds of:

9 Backsquats (165/115)

15 Kettlebell Russian Swings (32kg/24kg)


The Godzilla Complex

In a 30 minute time cap, build up to a max weight with the following barbell complex:

1 Deadlift

1 Squat Clean

1 Hang Squat Clean

1 Front Squat

Touch n go reps