Basic Thruster Conditioning 

Every minute on the minute for 9 minutes:

-First 3 minutes: 4 Thrusters

-Second 3 minutes: 5 Thrusters

-Third 3 minutes: 6 Thrusters

 

RX= 95/65

 

Thrust in Me

Complete 4 Rounds for total time of:

4 Thrusters (135/95)

12 Wallballs (20/14)

Once you’ve completed the 4 rounds your workout finishes with:

20 Burpees