Handstand Skills Work

15 minutes to get inverted!

Work the hollow position, shoulder taps, timed freestanding position, walks etc


Monday Mash-up

Complete the following for time & max weight:

30 Medball StepUps -24inch/20inch with a 20lb/14lb Medball

immediately followed by 3 rounds of:

3 Squat Clean & Split Jerks (go heavy)

9 Toes to Bar

immediately followed by:

30 Kettlebell Swings (FULL swings at 24kg/16kg)