Deadlift 10 Rep Max

40 mins, including warmup time to build to a heavy 10 rep.

 

8 min Prison WOD

AMRAP in 8 Mins of:

5 Pushups

5 Strict Pullups

10 Alternating Standing Lunges with Medball (20/14)

 

RX+= 5 Strict Handstand Pushups in place of the pushups