Roxanne Back Squat Warmup

Men 105lbs – Squat on every “Roxanne”

Women 75lbs – Squat on every “Red Light”

10 min to rest and prep then…

The 10 min Clean & Go

Complete 1 Squat Clean every 15 seconds for 10 minutes

On completing the last rep:

Complete the following for time:

75 Double Unders (180 singles)

75 Kettlebell Swings (24kg/16kg) RX= Full Height