Squat Power Program – Week 2-

Monday & Friday

Complete 3 Rounds with minimal rest of:

  • 6 Backsquats @ 70%
  • 4 Backsquats @ 75%
  • 2 Backsquats @ 80%

Change weights quickly and squat like a boss.

 

rest then…

 

Thruster Row Strokes

AMRAP in 4 minutes of:

  • 5 Thrusters (95/65)
  • 10 Strokes on the Concept2

 

Your final score is the distance you covered in meters so get back to the row as quickly as possible after your fast thrusters..